Weigh In record (no journal entry) for 29 December 2017
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77.3 kg
Lost so far: 22.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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813 kcal
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Fat: 22.07g | Prot: 110.19g | Carbs: 43.67g.
Breakfast: Sadia Presunto Cozido Magro, Queijo Branco. Dinner: Sadia Filé de Peito de Frango, Peito de Frango no Forno, Grelhado ou Assado, Laranja Pêra, Cofril Apresuntado. Snacks/Other: Bauducco Torrada Integral (1), Dr. Oetker Gelatina Zero. more...
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Losing 4.2 kg a Week
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