Weigh In record (no journal entry) for 30 December 2017
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96.6 kg
Lost so far: 4.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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5981 kcal
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Fat: 155.01g | Prot: 249.76g | Carbs: 864.97g.
Breakfast: 하루견과 하루견과, 귤, 콩나물무침, 계란말이, 배추김치, 낙지젓갈, 찰밥. Lunch: 호올스 호올스 캔디, 소와나무 슬라이스치즈, 공기밥, 회무침, 매운탕. Dinner: 맥주, Sunnuts 하루견과, 곶감. Snacks/Other: 돈까스, 물냉면, 끌레도르 파르페, 호두과자, 웰빙코리아 참 고구마스틱, 마늘쫑볶음, 콩자반, 배추김치, 멸치볶음, 공기밥. more...
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steady weight
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jungkilkim's Weight History
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