Weigh In record (no journal entry) for 29 December 2017
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60.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1034 kcal
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Fat: 60.01g | Prot: 49.57g | Carbs: 78.68g.
Lunch: Itambé Leite em Pó Desnatado, Supply Life Pasta de Amendoim Integral, Ovo, Camil Feijão Carioca Temperado Cozido, Frimesa Queijo Mussarela, Abacaxi. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salada Vinagrete, Regina Queijo Coalho em Espetos, Activia Iorgute Ameixa . Snacks/Other: Rochinha Picolé de Limão. more...
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Losing 0.5 kg a Week
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