Piloto Padrao's Journal, 29 Dec 17

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Weigh In record (no journal entry) for 29 December 2017

95.6 kg Lost so far: 6.9 kg. Still to go: 5.6 kg. Diet followed: 100%.

View Diet Calendar, 29 December 2017:

1212 kcal

Fat: 29.60g | Prot: 209.35g | Carbs: 20.32g. Breakfast: Clara de Ovo Cozida, Body Action Whey Protein Isolate Definition. Lunch: Swift Camarão Descascado, Cebolas, Pimentão Verde. Dinner: Seara Filé de Peito de Frango, Pimentão Verde, Alface de Folha Verde. Snacks/Other: Sardinhas em Óleo (Enlatado). more...

4203 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Treadmill - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Piloto Padrao's Weight History

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Piloto Padrao's Journal, 29 Dec 17

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Piloto Padrao's Weight History