Weigh In record (no journal entry) for 29 December 2017
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90 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1902 kcal
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Fat: 41.01g | Prot: 69.28g | Carbs: 319.27g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Trader Joe's Lavash Flat Bread. Dinner: 7UP 7UP Soft Drink, Meat, White Rice. Snacks/Other: Apples, Bananas, Sugar, Hershey's Kit Kat Candy Bar, Tea (Brewed). more...
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Losing 0.7 kg a Week
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Reza_LFC's Weight History
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