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BAR.....
Journal
29 Dec 17
BAR.....'s Journal, 29 Dec 17
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Weigh In record (no journal entry) for 29 December 2017
126.6 kg
Lost so far:
4.5 kg
.
Still to go:
63.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2017:
520 kcal
Fat: 22.00g | Prot: 32.00g | Carbs: 51.00g.
Lunch:
Stop & Shop Chicken Thighs.
Snacks/Other:
Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (113g), Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (113g), Great Value Light Nonfat Yogurt - Mixed Berry.
more...
3550 kcal
Exercise:
Swimming (moderate) - 1 hour and 10 minutes, Fitbit - 22 hours and 50 minutes.
more...
Gaining 9.5 kg a Week
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BAR.....'s Weight History
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