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Wama_2854
Journal
29 Dec 17
Wama_2854's Journal, 29 Dec 17
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Weigh In record (no journal entry) for 29 December 2017
69.9 kg
Lost so far:
4.5 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2017:
1266 kcal
Fat: 53.40g | Prot: 55.18g | Carbs: 138.88g.
Breakfast:
Nescafe 3 in 1 Coffee.
Lunch:
Mission Garden Spinach Herb Tortilla Wraps, White Bread , Beef Stroganoff, Fried Egg.
more...
1944 kcal
Exercise:
Standing - 1 hour, Driving - 1 hour and 18 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 12 minutes, Sleeping - 10 hours.
more...
Losing 2.1 kg a Week
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Wama_2854's Weight History
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