Weigh In record (no journal entry) for 29 December 2017
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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2148 kcal
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Fat: 89.30g | Prot: 71.33g | Carbs: 257.45g.
Breakfast: Thé sans Sucre, Carrefour Lait Demi Écrémé, Kellogg's Coco Pops. Lunch: Yoplait Île Flottante, Carrefour Nuggets de Poulet, Président Beurre Doux, Notre Jardin Purée de Carottes Nature, Pomme de Terre. Dinner: McDonald's Ketchup, Aldi Steak Haché Façon Bouchère, Lustucru Demi-Lune Aubergine Mozzarella. Snacks/Other: Miel, Harry's Pain de Mie 100% Mie, Kiri Kiri, Lindt Chocolat Praline. more...
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2011 kcal
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Exercise:
Studying - 4 hours, Stairs (Climbing Stairs) - 3 minutes, Sitting - 10 hours and 38 minutes, Resting - 19 minutes, Sleeping - 9 hours. more...
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Gaining 0.6 kg a Week
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