Weigh In record (no journal entry) for 29 December 2017
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104 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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2469 kcal
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Fat: 83.70g | Prot: 252.84g | Carbs: 162.74g.
Breakfast: Nasiona Siemienia Lnianego, Pilos Jogurt Naturalny 2,5%, Melvit Płatki Owsiane Górskie, Sante Ostropest Plamisty, BioTech USA Iso Whey Zero. Lunch: BioTech USA Iso Whey Zero. Dinner: Olej Lniany, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Pierogi z Mięsem, Biedronka Makaron Pełnoziarnisty Świdry, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Olej Lniany. Snacks/Other: BioTech USA Iso Whey Zero, Olej Lniany, Delikate Twaróg Półtłusty, Jabłka. more...
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3553 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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