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laureanoirusta
Journal
28 Dec 17
laureanoirusta's Journal, 28 Dec 17
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Weigh In record (no journal entry) for 28 December 2017
104.5 kg
Lost so far:
18.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2017:
3878 kcal
Fat: 219.98g | Prot: 97.90g | Carbs: 376.31g.
Breakfast:
Don Satur Pan Dulce con Chips de Chocolate, Yogurísimo Yogurt Bebible.
Lunch:
Zanahoria, Tomates.
Dinner:
Empanada de Carne, Empanada Frita.
Snacks/Other:
Don Satur Pan Dulce sin Frutas.
more...
3533 kcal
Exercise:
Sitting - 10 hours, Standing - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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laureanoirusta's Weight History
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