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sick with the flu and no appetite.
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82.2 kg
Lost so far: 7.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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498 kcal
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Fat: 29.10g | Prot: 10.26g | Carbs: 52.88g.
Breakfast: Coffee with Cream and Sugar. Lunch: Lemon Juice (Canned or Bottled), Roma Tomatoes, Mission Avocado. Dinner: White Bread. Snacks/Other: Chamomile Tea. more...
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Losing 1.8 kg a Week
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nichole.gilbert86's Weight History
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