Weigh In record (no journal entry) for 28 December 2017
|
74.8 kg
Lost so far: 3.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2017:
|
1253 kcal
|
Fat: 74.24g | Prot: 88.13g | Carbs: 65.00g.
Breakfast: Atkins Snack Lemon Bar, Salmon. Lunch: Planters Unsalted Dry Roasted Peanuts, Beef Brisket. Dinner: Cooked Broccoli (Fat Added in Cooking), Hamburger on Bun. Snacks/Other: Sunkist Diet Orange Soda (Bottle), A&W Diet Root Beer (Can). more...
|
Gaining 1.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ValkyrieWendy1's Weight History
|