Weigh In record (no journal entry) for 29 December 2017
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56.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1141 kcal
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Fat: 22.60g | Prot: 60.46g | Carbs: 178.90g.
Breakfast: 네슬레 핫초코. Lunch: 토마토, 동치미, 멸치볶음, 어묵볶음, 들깨미역국, 밥. Dinner: 오뚜기 돈까스소스, 동치미, 어묵볶음, 멸치볶음, 올가 치킨가스, 밥. Snacks/Other: 삼립 호빵. more...
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Gaining 1.3 kg a Week
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