Weigh In record (no journal entry) for 29 December 2017
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96.6 kg
Lost so far: 4.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1771 kcal
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Fat: 102.39g | Prot: 150.93g | Carbs: 51.21g.
Lunch: 돼지고기 목살, 청양고추, 삼겹살, 배추김치, 마늘, 상추, 배추. Dinner: 연어, 우럭, 광어, 해삼, 멍게. Snacks/Other: 꿔바로우. more...
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Losing 7.7 kg a Week
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jungkilkim's Weight History
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