Weigh In record (no journal entry) for 29 December 2017
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105.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1866 kcal
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Fat: 68.50g | Prot: 60.16g | Carbs: 253.25g.
Breakfast: Doğanay Şalgam Suyu, Susamlı Simit. Dinner: Coca-Cola Coca-Cola, Kırmızı Domates, Bol Bol Mayonez, Bol Bol Ketçap, Bim Connex Lavaş, Bgrill Piliç Burger. more...
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3375 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...
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Losing 1.5 kg a Week
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ahmet353549's Weight History
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