Weigh In record (no journal entry) for 29 December 2017
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75.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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2790 kcal
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Fat: 147.65g | Prot: 151.74g | Carbs: 181.74g.
Breakfast: 사과, 삶은감자, 아메리카노, 삶은 계란. Lunch: 잡곡밥, 오리백숙, 깍두기, 배추김치. Dinner: 야채샐러드, 매일 매일우유, 삶은 계란, 삶은감자. Snacks/Other: 직화구이 또는 일반구이 닭고기, 코젤 흑맥주, 크라운 쿠크다스 화이트, 아메리카노. more...
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Gaining 1.4 kg a Week
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soccerpass's Weight History
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