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c1here
Journal
28 Dec 17
c1here's Journal, 28 Dec 17
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Weigh In record (no journal entry) for 28 December 2017
161.1 kg
Lost so far:
13.5 kg
.
Still to go:
36.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2017:
1634 kcal
Fat: 98.02g | Prot: 116.14g | Carbs: 72.32g.
Lunch:
Celery, Great Value Sharp Cheddar Cheese, Runza Homemade Chili (Bowl), Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Hillshire Farm Beef Summer Sausage.
Snacks/Other:
Celery.
more...
3894 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Fitbit - 20 hours.
more...
Losing 0.0 kg a Week
2 Supporters
Support
Comments
wow
28 Dec 17 by member:
ValkyrieWendy1
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c1here's Weight History
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