faridahdini's Journal, 28 Dec 17

Weigh In record (no journal entry) for 28 December 2017
63.4 kg Lost so far: 1.6 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2017:
1373 kcal Fat: 91.29g | Prot: 102.13g | Carbs: 42.10g.   Breakfast: Max Creamer, Sweetener, Classic, Mentega, Bola Keju 3 Telur & Agar. Lunch: Terong Balado, Tempe Goreng, Tahu Goreng, Usus Ayam. Dinner: Ikan. Snacks/Other: Bola Keju 3 Telur & Agar, Sun Kara, Sweetener, Alpukat. more...
1538 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
Gaining 0.3 kg a Week

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faridahdini's Weight History


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