Ana.moraes27's Journal, 28 Dec 17

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Weigh In record (no journal entry) for 28 December 2017

93 kg Lost so far: 1 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2017:

942 kcal

Fat: 47.13g | Prot: 87.21g | Carbs: 42.52g. Breakfast: Queijo Meia Cura, Ovo Mexido, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Cenouras Cozidas, Carne de Panela. Dinner: Peito de Frango. Snacks/Other: Quaker Farelo de Aveia, Ovo, Banana Prata. more...

2705 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ana.moraes27's Journal, 28 Dec 17

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