Weigh In record (no journal entry) for 28 December 2017
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61 kg
Lost so far: 5.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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932 kcal
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Fat: 41.00g | Prot: 90.24g | Carbs: 44.58g.
Breakfast: Van Houten 100% Pur Cacao, Nescafé Café Soluble, Hermesetas Mini Sticks, Carrefour Lait Demi Écrémé. Lunch: Endive, Rumsteack. Dinner: Auchan Jambon Supérieur sans Couenne, Carrefour Oeuf de Lump, Harry's Pain de Mie 100% Mie, Tomates. more...
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Losing 0.3 kg a Week
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