王大飞's Journal, 28 Dec 17

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Weigh In record (no journal entry) for 28 December 2017

88 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2017:

1248 kcal

Fat: 18.65g | Prot: 135.03g | Carbs: 128.88g. Breakfast: Herbalife 奶昔. Lunch: 凉拌黄瓜, 油泼面. Dinner: 清蒸或水煮虾, Herbalife 夜寧新, Herbalife 奶昔. more...

2328 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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王大飞's Weight History

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王大飞's Journal, 28 Dec 17

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王大飞's Weight History