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MMDuff10
Journal
28 Dec 17
MMDuff10's Journal, 28 Dec 17
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Weigh In record (no journal entry) for 28 December 2017
63.6 kg
Lost so far:
23.0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2017:
1426 kcal
Fat: 71.00g | Prot: 52.60g | Carbs: 108.82g.
Breakfast:
Great Value Sugar Free French Vanilla Coffee Creamer.
Lunch:
Blue Diamond Lightly Salted Almonds.
Dinner:
Hershey's Special Dark Chocolate Bar, Emily's Dark Chocolate Covered Cranberries, Wendy's Apple Pecan Chicken Salad.
Snacks/Other:
Jif Natural Creamy Peanut Butter, Cabernet Sauvignon Wine, Jack Daniel's Tennessee Honey Liqueur.
more...
2237 kcal
Exercise:
Housework - 2 hours and 43 minutes, Shopping - 1 hour and 10 minutes, Elliptical - 45 minutes, Sleeping - 6 hours and 50 minutes, Resting - 12 hours and 32 minutes.
more...
Losing 9.5 kg a Week
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MMDuff10's Weight History
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