Weigh In record (no journal entry) for 28 December 2017
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60.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1210 kcal
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Fat: 29.34g | Prot: 63.84g | Carbs: 173.50g.
Breakfast: カルビー フルーツグラノーラ. Dinner: 日本ハム 焼豚, セブンイレブン 半熟煮たまご, 日清食品 ラ王味噌, ご飯, 玄米（中粒、調理済み）. more...
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Losing 0.7 kg a Week
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tetsurin1961's Weight History
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