Weigh In record (no journal entry) for 28 December 2017
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1072 kcal
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Fat: 40.17g | Prot: 29.35g | Carbs: 161.65g.
Breakfast: Haşlanmış Yumurta, Domatesler, Zeytinyağı, Salatalık, Beyaz Ekmek, Çay Şekerli, Beyaz Peynir, Marul. Dinner: Beyaz Ekmek, Salatalık (Kabuklu), Kırmızı Domates, Turp, Patlıcan Salatası. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Ceviz, İncir. more...
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1680 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 15 minutes, Housework - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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cetinkayameltem's Weight History
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