Weigh In record (no journal entry) for 28 December 2017
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86.6 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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3389 kcal
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Fat: 65.80g | Prot: 295.42g | Carbs: 392.74g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Glutamin, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Landjunker Rindersteaks aus der Keule. Dinner: Rosenkohl, Brokkoli, Tiefgefroren, Natur Reis. Snacks/Other: Natur Reis, Putenschnitzel. more...
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Losing 2.1 kg a Week
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