Weigh In record (no journal entry) for 28 December 2017
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125.2 kg
Lost so far: 5.9 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1030 kcal
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Fat: 44.50g | Prot: 123.00g | Carbs: 32.00g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Cottage Cheese, Unjury Vanilla Protein, Great Value 1% Low Fat Milk. Lunch: Unjury Chocolate Classic. Dinner: Great Value Chicken Thighs, Great Value Chicken Thighs. more...
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Losing 10.8 kg a Week
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BAR.....'s Weight History
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