Weigh In record (no journal entry) for 28 December 2017
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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834 kcal
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Fat: 54.69g | Prot: 31.93g | Carbs: 57.51g.
Breakfast: Café com Leite e Açúcar, Biscoito de Queijo. Lunch: Moqueca de Peixe. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.7 kg a Week
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