Weigh In record (no journal entry) for 28 December 2017
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88.7 kg
Lost so far: 14.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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581 kcal
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Fat: 0.32g | Prot: 41.88g | Carbs: 103.69g.
Breakfast: Arla Skyr Honing, Gedroogde Appel. more...
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Losing 2.1 kg a Week
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_Fitness_Guru_'s Weight History
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