Weigh In record (no journal entry) for 28 December 2017
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121.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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3717 kcal
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Fat: 142.65g | Prot: 204.88g | Carbs: 390.45g.
Breakfast: Fitline Powercocktail, Kaffee mit Milch, Hartgekochtes Ei, ESN Designer Whey Protein - Raspberry, 3 Bears Porridge Fruchtige Kokosnuss. Lunch: Dextro Energy Traubenzucker, Banane, Gutes Land Speisequark 20%, ESN Designer Whey Protein - Peach, Gekochtes Ei. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Aldi Münchner Weißwurst, Laugenbrezeln. Snacks/Other: Duplo Duplo. more...
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Gaining 1.6 kg a Week
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