Weigh In record (no journal entry) for 28 December 2017
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103 kg
Lost so far: 9.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1913 kcal
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Fat: 81.12g | Prot: 63.56g | Carbs: 242.45g.
Breakfast: Ülker Bitter Çikolata %60, Ülker Çubuk Kraker. Lunch: Danone Danette Çikolatalı Puding, Tam Yağlı Süt, Kellogg's Çıtır Müsli. Dinner: Özgüllü Ayran, Beyaz Ekmek, Kokoreç. Snacks/Other: Haşlanmış Yumurta, Yeşil Elma, Ülker Çokonat, Tadelle Gofret. more...
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Losing 0.4 kg a Week
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