Weigh In record (no journal entry) for 28 December 2017
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70.6 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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781 kcal
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Fat: 31.67g | Prot: 46.84g | Carbs: 77.88g.
Breakfast: Kiraz Domates, Doygun Tam Buğday Ekmeği, Zeytin, Haşlanmış Yumurta, Mis Yarım Yağlı Taze Beyaz Peynir, Kuru Kayısı. Lunch: Ülker Altınbaşak İnce Grissini Kepekli, Tam Yağlı Süt. Dinner: Üzüm Domates, Roka (Roket), Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Ülker Altınbaşak İnce Grissini Kepekli, Mandalina. more...
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steady weight
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ipeeek51's Weight History
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