Weigh In record (no journal entry) for 28 December 2017
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60 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1220 kcal
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Fat: 66.81g | Prot: 38.25g | Carbs: 122.10g.
Breakfast: İncir, Şekersiz Çay, Karisik Tost. Lunch: Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği. Dinner: Beyaz Ekmek (Düşük Kalorili), Kavrulmuş Karışık Kuruyemiş. Snacks/Other: Yeşil Çay, Ülker Çubuk Kraker, Ekler, Sütlü Kahve. more...
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1606 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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