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bhvf
Journal
28 Dec 17
bhvf's Journal, 28 Dec 17
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Weigh In record (no journal entry) for 28 December 2017
76.8 kg
Lost so far:
24.7 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2017:
428 kcal
Fat: 8.45g | Prot: 10.81g | Carbs: 90.15g.
Breakfast:
Мандарины.
Lunch:
Красное Яблоко.
Dinner:
Льняное Масло, Кунжутное Масло, Приготовленная Брокколи (без Жира), Приготовленная Цветная Капуста (без Жира).
Snacks/Other:
Грейпфрут (Розовый и Красный), Красное Яблоко.
more...
2103 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours and 55 minutes.
more...
Losing 2.1 kg a Week
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bhvf's Weight History
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