ecemcemX1336's Journal, 28 Dec 17

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Weigh In record (no journal entry) for 28 December 2017

66.6 kg Lost so far: 1.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2017:

819 kcal

Fat: 31.65g | Prot: 28.04g | Carbs: 105.80g. Breakfast: Peynirli Börek, Haşlanmış Yumurta, Beyaz Ekmek, Çay (Demlenmiş). Dinner: Yoğurt, Yeşil Fasulye. more...

2322 kcal

Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Air Climber - 1 hour. more...

Losing 0.1 kg a Week

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ecemcemX1336's Journal, 28 Dec 17

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ecemcemX1336's Weight History