Weigh In record (no journal entry) for 28 December 2017
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96.8 kg
Lost so far: 6.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1485 kcal
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Fat: 68.31g | Prot: 55.28g | Carbs: 179.48g.
Breakfast: Light Beyaz Peynir, Yeşil Çay, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Domatesler. Lunch: Tarçın, Ceviz, Yoğurt. Dinner: Mercimek Çorbası, Yoğurt, Zeytinyağı, Közlenmiş Patlıcan, Kıymalı Kabak Yemeği. Snacks/Other: Kuru İncir, Hurma, Yeşil Çay, Leblebi, Elma. more...
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Losing 1.4 kg a Week
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Serenity112's Weight History
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