Weigh In record (no journal entry) for 28 December 2017
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1085 kcal
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Fat: 26.78g | Prot: 81.21g | Carbs: 134.45g.
Breakfast: Esselunga Yogurt Magro 0,1%, Pere, Esselunga Equilibrio Pane Morbido ai 3 Farri . Lunch: Cime di Rapa, Pane Integrale, Bresaola. Dinner: Esselunga Insalata Mista, Entrecote, Pane Integrale, Prima Voglia Funghi Trifolati. Snacks/Other: Lindt Excellence 99% Cacao, Mela, Kellogg's Special K Barretta di Cereali con Mirtilli Rossi. more...
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Losing 2.8 kg a Week
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ireneciao's Weight History
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