Weigh In record (no journal entry) for 28 December 2017
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63.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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354 kcal
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Fat: 19.26g | Prot: 18.34g | Carbs: 28.95g.
Breakfast: Грецкие Орехи, Миндаль, Хумус, Березка Сыр "Полесский" 30%, Хлеб Зерновой, Вареное Яйцо. more...
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1859 kcal
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Exercise:
Cleaning - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 6 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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helga_yan's Weight History
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