Weigh In record (no journal entry) for 28 December 2017
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69.2 kg
Lost so far: 3.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1895 kcal
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Fat: 27.48g | Prot: 37.35g | Carbs: 122.94g.
Lunch: 目玉焼き, 明治 ブルガリアヨーグルト プレーン. Dinner: にぎり寿司, 焼酎, 焼酎, ホッピービバレッジ ホッピー, ホッピービバレッジ ホッピー, ホッピービバレッジ ホッピー, お好み焼き, 生ビール. more...
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Losing 2.1 kg a Week
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keiei226's Weight History
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