Weigh In record (no journal entry) for 28 December 2017
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58.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1202 kcal
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Fat: 23.61g | Prot: 50.87g | Carbs: 68.97g.
Breakfast: Ülker K Fleks, Limonlu Su. Lunch: Sütaş Light Yoğurt, Karışık Yeşil Salata, Tavuk Sote. Dinner: Rakı, Sütaş Light Yoğurt, Antrikot, Karışık Yeşil Salata. Snacks/Other: Ceviz, Şekersiz Türk Kahvesi, Mandalina. more...
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1773 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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EfEcem58's Weight History
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