Weigh In record (no journal entry) for 28 December 2017
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51.6 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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785 kcal
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Fat: 5.47g | Prot: 20.82g | Carbs: 165.68g.
Breakfast: Simbat Hudri Hurma, Tam Buğdaylı Simit. Lunch: Simbat Hudri Hurma, Tam Buğday Bisküvi. Dinner: Sebzeli Suşi. more...
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Losing 0.7 kg a Week
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