Weigh In record (no journal entry) for 28 December 2017
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71.6 kg
Lost so far: 19.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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900 kcal
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Fat: 36.99g | Prot: 67.27g | Carbs: 76.41g.
Breakfast: Susamlı Simit. Lunch: Yoğurt, Şehriyeli Pilav, Tavuk (Derisi Yenmeden), Fırında Patates. Dinner: Yeşil Biber, Soğanlar, Mevsim Salata, Yoğurt, Kuzu. Snacks/Other: Ceviz, Portakal. more...
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2128 kcal
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Exercise:
Koşu - 35 minutes, Weight Training (moderate) - 10 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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omerkaraoglanlar's Weight History
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