Weigh In record (no journal entry) for 28 December 2017
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75.5 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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451 kcal
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Fat: 16.37g | Prot: 5.29g | Carbs: 32.71g.
Breakfast: Кампина Сливки 10% Порционные, Кофе (из Молотых Зерен), Простоквашино Сметана 15%, Глобус Хлеб Эстонский, Кофе (из Молотых Зерен), Лимон. Snacks/Other: Heineken Пиво Светлое. more...
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Gaining 0.7 kg a Week
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VyacheslavIvanov's Weight History
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