mauriciofunes's Journal, 27 Dec 17

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Weigh In record (no journal entry) for 27 December 2017

97.5 kg Lost so far: 2.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2017:

1883 kcal

Fat: 72.99g | Prot: 125.57g | Carbs: 184.73g. Breakfast: Almonds, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: TGI Friday's Plain French Fries, Islands Restaurants Turkey Burger Lite. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Private Selection Carne Asada, Bolillo. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...

2913 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.0 kg a Week

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mauriciofunes's Journal, 27 Dec 17

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