ramxz's Journal, 27 Dec 17

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Weigh In record (no journal entry) for 27 December 2017

74.6 kg Lost so far: 4.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2017:

1561 kcal

Fat: 64.85g | Prot: 54.15g | Carbs: 201.51g. Breakfast: Café Descafeinado, Castaño Pan Pita Integral, Huevo Revuelto. Lunch: Lucchetti Tallarines 78. Dinner: Lucchetti Tallarines 78. Snacks/Other: Avellanas, Maní, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...

3252 kcal

Exercise: Running (jogging) - 8/kph - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ramxz's Journal, 27 Dec 17

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ramxz's Weight History