Weigh In record (no journal entry) for 28 December 2017
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73.7 kg
Lost so far: 14.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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780 kcal
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Fat: 70.89g | Prot: 29.49g | Carbs: 10.24g.
Breakfast: MAXIM箴言金咖啡(金蓋), 草飼奶油, 100% 冷壓椰子油. Lunch: 芥蘭菜花(食藥資料庫), super coco 100% 冷壓椰子油, 綠櫛瓜(食藥資料庫), 小黃瓜(花胡瓜), 食藥署統計 牛去骨肩胛小排. more...
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Losing 0.7 kg a Week
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april.yu.ccc's Weight History
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