Weigh In record (no journal entry) for 27 December 2017
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79.2 kg
Lost so far: 20.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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536 kcal
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Fat: 20.58g | Prot: 53.34g | Carbs: 35.23g.
Breakfast: Café Brasileiro Café, Campo Largo Chá de Hibisco com Cranberry. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Pif Paf Coxinha da Asa de Frango. Snacks/Other: Pêra Portuguesa, Pêssego, Pif Paf Presunto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Presunto Cozido Magro. more...
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Gaining 0.7 kg a Week
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