Weigh In record (no journal entry) for 27 December 2017
|
79.2 kg
Lost so far: 20.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2017:
|
536 kcal
|
Fat: 20.58g | Prot: 53.34g | Carbs: 35.23g.
Breakfast: Café Brasileiro Café, Campo Largo Chá de Hibisco com Cranberry. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Pif Paf Coxinha da Asa de Frango. Snacks/Other: Pêra Portuguesa, Pêssego, Pif Paf Presunto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Presunto Cozido Magro. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|