Weigh In record (no journal entry) for 28 December 2017
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49.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1403 kcal
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Fat: 59.37g | Prot: 75.64g | Carbs: 171.08g.
Breakfast: 三多 燕麥植物奶, 芭樂, 源順 客家風擂茶, 全麥土司, 荷包蛋. Lunch: 米飯, 牛肉, 泡菜, 煎雞蛋, 炒高麗菜, 炒杏鮑菇. Dinner: 豆皮, 米粉（煮熟）, 青江菜, 豬肉. Snacks/Other: 蘋果（去皮）, 裕榮食品 蝦味先原味, 7-11 巧克力蛋糕, 7-11 中濃淬拿鐵. more...
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Gaining 2.8 kg a Week
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Stephanie='s Weight History
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