Weigh In record (no journal entry) for 28 December 2017
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97.7 kg
Lost so far: 3.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1629 kcal
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Fat: 129.82g | Prot: 75.19g | Carbs: 61.54g.
Lunch: 잣, 복국, 미나리무침, 깍두기. Dinner: 아몬드. Snacks/Other: 목우촌 꼬치구이 프랑크, 닭꼬치. more...
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Losing 2.1 kg a Week
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jungkilkim's Weight History
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