Weigh In record (no journal entry) for 27 December 2017
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95.7 kg
Lost so far: 6.8 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 27 December 2017:
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1297 kcal
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Fat: 23.86g | Prot: 221.08g | Carbs: 45.39g.
Breakfast: Clara de Ovo Cozida, Body Action Whey Protein Isolate Definition. Lunch: Cenouras Cozidas, Sadia Filé de Peito de Frango. Dinner: Alface de Folha Verde, Tomates, Seara Filé de Peito de Frango. Snacks/Other: Atum em Óleo (Enlatado), Nescau Nescau com Leite. more...
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Losing 0.7 kg a Week
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Piloto Padrao's Weight History
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