Weigh In record (no journal entry) for 27 December 2017
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73.4 kg
Lost so far: 2.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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764 kcal
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Fat: 54.53g | Prot: 54.19g | Carbs: 11.85g.
Breakfast: Clight Suco em Pó. Lunch: Liza Molho para Salada Queijos, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Omelete ou Ovos Mexidos, Tomates, Alface. Dinner: Queijo Mozzarella, Queijo de Manteiga, Omelete ou Ovos Mexidos. more...
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Losing 2.8 kg a Week
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